Curly Girl: The Handbook by Lorraine Massey
$34.95 AUD
Category: Health
CURLY GIRL is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It's all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine's no-more-shampoo epiphany-handle your hair as gently as you do your best cashmere sweater; homemade lotion ...Show more
Tell Me the Truth: Conversations with my patients about life and death by Ranjana Srivastava
$22.99 AUD
Category: Health
'Cancer patients put up with the most and complain the least, endowed with an uncommon wisdom that is a privilege to observe. It is not simply that they see the big picture; if you spend long enough with them, they help you see it too.' What really happens when someone hears the words 'You have cancer'? ...Show more
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls
$35.00 AUD
Category: Health
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine a ...Show more
Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes by Ann Crile Esselstyn
$42.99 AUD
Category: Health
T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, PREVENT AND REVERSE HEART DISEASE COOKBOOK. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even ...Show more
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Jonny Bowden; Stephen Sinatra; Deirdre Rawlings
$29.99 AUD
Category: Health
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease. Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Eme ...Show more
The Body in Action: You CAN keep your joints young by Sarah Key
$29.95 AUD
Category: Health
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skelet ...Show more
Bare - A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt
$39.99 AUD
Category: Health
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down ...Show more
In Praise of Walking - The New Science of How We Walk and Why It's Good for Us by Shane O'Mara
$35.00 AUD
Category: Health
Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or ...Show more
Don Tillman's Standardized Meal System: Recipes and Tips from the Star of the Rosie Novels by Graeme Simsion
$19.99 AUD
Category: Health | Reading Level: 5.5 Humour
'So, you cook this same meal every Tuesday, right?' 'Correct.' I listed the eight major advantages of the Standardised Meal System. 1. No need to accumulate recipe books. 2. Standard shopping list-hence very efficient shopping. 3. Almost zero waste-nothing in the refrigerator or pantry unless required f ...Show more
The Healing Self: Supercharge your immune system and stay well for life by Rudolph E. Tanzi
$22.99 AUD
Category: Health
Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that ...Show more
Boundless - Upgrade Your Brain, Optimize Your Body and Defy Aging by Ben Greenfield
$93.99 AUD
Category: Health
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another--there are professional poker players, computer programmers, and race car drivers hunched over card g ...Show more
Prevention Is the Cure! - A Scientist's Guide to Extending Your Life by Frederick D. Sancilio; Jonny Bowden (Foreword by)
$34.99 AUD
Category: Health
Learn the secrets of longevity and staying youthful: "A good read . . .Very important." --Larry King A scientist discusses the nature of health and sickness--and what we all can do to remain vibrant as we grow older--in a book that takes you through the root causes of most diseases and guides you in wa ...Show more