The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Health
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
The Miracle Pill by Peter Walker
$32.99 AUD
Category: Health
We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for mov ...Show more
The CSIRO Gut Care Guide by Michael Conlon; Pennie Taylor; Cuong Tran; Megan Rebuli
$39.99 AUD
Category: Health | Reading Level: very good
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
The Herb Almanac - A Seasonal Guide to Medicinal Plants by Chelsea Physic Garden
$29.99 AUD
Category: Health
A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for ho ...Show more
Restoring Your Intestinal Flora - The Key to Digestive Wellness by Christopher Vasey
$22.99 AUD
Category: Health
* Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects * Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet * Deta ...Show more
The Pink Canary - The Hidden Secret to Optimum Health for Women by Jordin Wiggins
$46.95 AUD
$70.99 (33% off)
Category: Health
The Pink Canary is a book for all women who know that something is missing from their lives; who are tired of their doctor's telling them that there is nothing wrong and it's time to start another prescription. Dr. Jordin uses research, experience, cultural history and anecdotes to shed light on how we ...Show more
Medical Medium Brain Saver by Anthony William
$74.99 AUD
Category: Health
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else.The first of two essential books about our most complex organ-the brain-dives deep into why people all over the world are suffering with mental health and brain-related sympto ...Show more
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR(tm)) by American Psychiatric Association
$272.00 AUD
Category: Health | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), is the most comprehensive, current, and critical resource for clinical practice available to today's mental health clinicians and researchers. DSM-5-TR includes the fully revised text and references, upda ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
$32.99 AUD
Category: Health
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method by Allen Carr
$24.99 AUD
Category: Health
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers h ...Show more
Invisible Kingdom - Reimagining Chronic Illness by Meghan O'Rourke
$32.99 AUD
Category: Health
Drawing on her own medical experience and fifteen years of interviews with doctors, patients, researchers, and public health experts, Meghan O'Rourke's incisive new work speaks to an urgent subject: the epidemic scale of autoimmune disease - even greater with the advent of 'Long Covid' - and where we go ...Show more