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Category:

 Health

Series:Health and Wellbeing Ser.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of e... read more

Pilates Core Strength, Exercises, Daily Routines
$22.99(AUD) inc GST
Available Stock: 1

Category:

 Health

Series:Health and Wellbeing Ser.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillne... read more

Yoga Relaxation, Postures, Daily Routines
$22.99(AUD) inc GST
Available Stock: 1