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Relax Kids: Little Book Of StarsStock informationGeneral Fields
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DescriptionResearch supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children s mental, emotional and physical wellbeing." |