Gentle Yoga For Your Back audio

Adult CD

"I conscientiously practise Gentle Yoga for your Back, and am relieved and grateful that my long enuring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian's CD.' – Patricia Vipond The first part of this download introduces energising breathing techniques, and includes a sequence of gentle movements using the breath to both relax and strengthen your back. The second part is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular pratice places special emphasis mediation for the spine and concludes with a movement meditation for the spine."

$12.95 AUD

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  • : 9780655619390
  • : Bolinda Publishing Pty
  • : bolinda
  • : books