The Art of Letting Go

Author(s): Gillian Ross (Read by)

Adult MP3

The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration. Yoga nidra is becoming a widely acknowledged healing practice. For example it has been shown to help people with stress and anxiety related disorders including insomnia and post traumatic stress disorder.Track Listing:Relaxing with Your BreathDeep Relaxation with VisualisationsYoga Nidra or Psychic Sleep

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Product Information

General Fields

  • : 9780655615903
  • : Bolinda Publishing Pty, Limited
  • : ABC
  • : August 2019
  • : --- length: - '12.2' width: - '13.2' units: - Centimeters
  • : books

Special Fields

  • : Gillian Ross (Read by)
  • : CD-Extra