Author(s): Liana Werner-Gray
Liana Werner-Gray understands how hard it is to find the time to take care of yourself: to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her bestselling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals and micronutrients your body needs - each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees and desserts that will delight any palate.
Liana also delivers advice on good nutrition, tips for shifting out of toxic habits and guides for specific goals such as weight loss, reducing inflammation and increasing energy.
Liana Werner-Gray is a holistic and natural-health advocate. After healing herself of many health conditions through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. Liana teaches raw food and cooking classes around the world and has helped thousands of people improve - and in some cases even entirely heal - conditions such as acne, addictions, cancer, diabetes, depression, heart disease, obesity and more. www.theearthdiet.com