Healthy Meal Prep: Time Saving Plans To Prep And Portion Your Weekly Meals

Description

Save time, save money, and stay on top your health and wellness goals with healthy meal prep plans from the team behind Fit Couple Cooks, You Tube's top meal prep Channel. Learn how to meal prep like a pro with 12 weekly plans and more than 50 simple, healthy, and satisfying recipes, all developed to provide an ideal balance of macronutrients while maximizing ingredients for the week. In just two hours, you'll have a week's worth of meals ready to eat. Step-by-step instructions guide you through prep day, Shopping and equipment lists make planning a snap, Nutrition information gives the protein, carbs, fat, and calories for each recipe Book jacket.

Author description

Adam Bannon and Stephanie Tornatore are the husband-and-wife team behind the highly successful YouTube channel Fit Couple Cooks, where they share their passion for health, nutrition, and cooking with more than 375,000 subscribers. Their viral meal prep videos have given thousands of people the tools to make healthy eating a way of life.