As a Michelin-starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight-loss and better performance. In Lose Weight & Get Fit he shows how you can eat well, shed the pounds and kick-start a more active lifestyle.As Tom says: "For me, losing weight was less about reaching a target weight and more about getting fitter and healthier. I reckon that setting fitness goals alongside weight-loss goals is a win-win formula for lasting success - and here are the recipes to help you." His home-cooked recipes for British classics, international dishes and family favourites are generous, flavour-packed and nutritious while still lower in calories.This book is for everyone who knows they want to lose weight and do some more exercise, but also needs the motivation to get started. With chef's techniques for the best lower-calorie cooking, plus tips for stepping up to fitness targets, Tom will give you the inspiration you need to lose weight AND get fit.