The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

Author(s): Rip Esselstyn


When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he created a life-saving plan for the firehouse. "The Engine 2 Diet" is designed for anyone who wants to make heroic strides in his or her health.


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Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of THE ENGINE 2 SEVEN-DAY RESCUE DIET and The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at

General Fields

  • : 9780446506687
  • : Grand Central Life & Style
  • : Grand Central Life & Style
  • : December 2017
  • : 226mm X 150mm X 20mm
  • : books

Special Fields

  • : Rip Esselstyn
  • : Paperback