The Fast 800 - How to combine rapid weight loss and intermittent fasting for long-term health

Author(s): Michael Mosley

Health

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

$29.99(AUD)

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Product Information

General Fields

  • : 9781760850180
  • : Simon & Schuster Australia
  • : Simon & Schuster Australia
  • : January 2018
  • : ---length:- '9.213'width:- '6.024'units:- Inches
  • : books

Special Fields

  • : Michael Mosley
  • : Paperback
  • : English
  • : very good
  • : 288