Product detail

50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

$16.99(AUD)  inc GST
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There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.
Author description
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Stock Information

General Fields

  • : 9781849534024
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : May 2013
  • : 136mm X 101mm
  • : July 2013
  • : books

Special Fields

  • : 96
  • : Hardback