50 Tips to Help You De-Stress
Author(s): BARNES ANNA
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.
Product Information
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
General Fields
- :
- : Summersdale Publishers
- : Summersdale Publishers
- : May 2013
- : 136mm X 101mm
- : July 2013
- : books
Special Fields
- : BARNES ANNA
- : Hardback
- : 96
