Product detail

50 Tips to Help You De-Stress

50 Tips to Help You De-Stress

Author: BARNES ANNA
$16.99(AUD)  inc GST
Available Stock: 0
Description
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced outlook.
Author description
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Stock Information

General Fields

  • : 9781849534024
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : May 2013
  • : 136mm X 101mm
  • : July 2013
  • : books

Special Fields

  • : 96
  • : BARNES ANNA
  • : Hardback