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The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just 12 Weeks

The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just 12 Weeks

Author: Caroline de Surany
$29.99(AUD)  inc GST
Available Stock: 2
Description

Find your ikigai, or 'reason for being' in this twelve-week personal development program and change your life profoundly. Ikigai is a Japanese term that can be translated, simply, as 'reason for being', and many people across the world believe that finding your own personal ikigai is the secret to a long and happy life.


 


The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises--from drawing to playing a game--to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion-- all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values--what makes you feel connected; what makes you feel love; what gives you a sense of place in the world--and move towards a way of life that will bring you peace of mind and lasting joy.

Stock Information

General Fields

  • : 9781743794944
  • : Hardie Grant Books
  • : Hardie Grant London
  • : January 2019
  • : 1 Inches X 6.13 Inches X 8.75 Inches
  • : October 2018
  • : books

Special Fields

  • : Caroline de Surany
  • : Hardback
  • : English
  • : 208