A Little Bit of Mindfulness: An Introduction to Being Present
Author(s): Amy Leigh Mercree
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
- : 9781454932246
- : Sterling Publishing Co., Inc.
- : Sterling Ethos
- : February 2019
- : ---length:- '7'width:- '5'units:- Inches
- : books
- : Hardback
- : English
- : 128
- : Amy Leigh Mercree