My Mood Tracker: A Journal To Help Yo...

Author: Summersdale Publishers

Stock information

General Fields

  • : $24.99 AUD
  • : 9781787833289
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : November 2019
  • : ---length:- '8.25'width:- '5.85'units:- Inches
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  • : books

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  • : Summersdale Publishers
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  • : Paperback
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  • : English
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  • : 160
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Barcode 9781787833289
9781787833289

Description

Keep track of you


A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.


Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

     

"Please please, read to your children.
Read in a lively way.
Read with love not duty"

Mem Fox