Little Book of Mindfulness

Author(s): Gilly Pickup

Mind, Body, Spirit

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well. AUTHOR: Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.

$16.99(AUD)

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Product Information

General Fields

  • : 9781786859679
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : July 2019
  • : ---length:- '13.6'width:- '10.1'units:- Centimeters
  • : books

Special Fields

  • : Gilly Pickup
  • : Hardback
  • : English
  • : 160