Use It Or Lose It

Author: Paul McIntyre
Homepage_9780143794936

Stock information

General Fields

  • : $32.99(AUD)
  • : 9780143794936
  • : penguin random house
  • : Convergent
  • : June 2019
  • : 2 Centimeters X 15.5 Centimeters X 23.5 Centimeters
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  • : books

Special Fields

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  • : Paul McIntyre
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  • : Paperback
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  • : 4 Non Fiction
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  • : 288
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Barcode 9780143794936
9780143794936

Description

In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body andyour brain andyour emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It isan essential guide to remaining vital through mid-life and beyond.