Author(s): Mamen Duch; Raúl Nieto Guridi (Illustrator)

Reference

Relaxations is a guide on mindfulness techniques for children ages 4 to 8. Creative metaphors work to help children achieve a state of calm and concentration through breathing, relaxation, and visualization. This book uses gentle affirmations to improve and enhance confidence, self-esteem, concentration, and creativity Includes a "Note to Parents and Caregivers" by the author with other suggestions for practice.