The Dialectical Behavior Therapy Wellness Planner - 365 Days of Healthy Living for Your Body, Mind, and Spirit
In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, inPart 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!
Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.
You can use it to:
- track your emotions and behavior
- monitor your progress
- bring structure into your day
Amanda L. Smith is the author ofThe Borderline Personality Disorder Wellness Planner for Families, the second book inThe BPD Wellness Series.
- : 9781936268863
- : High Conflict Institute Press
- : Unhooked Books
- : September 2015
- : .81 Inches X 7.57 Inches X 9.89 Inches
- : books
- : Blaise Aguirre (Foreword by); Amanda L. Smith
- : Paperback
- : 272