Period Queen: Life hack your cycle and own your power all month long by Lucy Peach
$32.99 AUD
Category: Health | Reading Level: very good
A practical and humorous guide that takes the worst thing about being a woman and turns it into the best thing, by 'period preacher', cult folk singer and former sex education teacher.
The 8-Week Blood Sugar Diet Recipe Book: 150 Simple, Delicious Meals to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check by Dr Clare Bailey, Dr. Sarah Schenker
$35.00 AUD
Category: Health | Series: The\8-Week Blood Sugar Diet Ser.
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to wei ...Show more
Tantric Sex and Menopause by RICHARDSON DIANA
$26.99 AUD
Category: Health
A tantric guide to discovering the hidden gifts of menopause - Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy - Details tantric practices and tools to connect with the body's inner intuitive wisdom, re ...Show more
Skinside Out by MCALPINE ROBYN
$29.99 AUD
Category: Health
Robyn McAlpine is a big skin nerd, skin lover and BS hater. She loves dispelling skin myths and breaking down the beauty industry hype with skin science and common sense, to prevail over fad beauty treatments and miracle skincare products. Her career began in beauty therapy well over a decade ago and he ...Show more
STRENGTH TRAINING["STAYING FIT AND FABULOUS"] by Cris Caivano (Contribution by); Michael George (Contribution by)
$27.99 AUD
Category: Health
"A thorough and well-illustrated guide that makes strength training seem (gasp ) fun." -- Bookpage Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be ...Show more
The Easy Arthritis Diet Cookbook - 75 Anti-Inflammatory Recipes to Manage Symptoms by Ruth Frechman
$36.99 AUD
Category: Health
Find relief from arthritis with simple, soothing recipes A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredient ...Show more
Back Up: Why back pain treatments aren’t working and the new science offering hope by Liam Mannix
$34.99 AUD
Category: Health
Back pain is one of the world’s greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. Around one in 10 people will develop chronic, life-ruining back pain. And rates are growing.A multi-billio ...Show more
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
$12.99 AUD
Category: Health
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
Applied Core Conditioning by Alex Reid
$49.99 AUD
Category: Health
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selec ...Show more
The CSIRO Total Wellbeing Diet by Peter Clifton, Manny Noakes
$34.95 AUD
Category: Health
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off Boost your health and vitality while losing weight. How ...Show more
Come As You Are: The surprising new science that will transform your sex life by Emily Nagoski
$32.99 AUD
Category: Health
An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating ...Show more
Get Real by Michelle Bridges
$24.99 AUD
Category: Health
Lose weight Reach goals Feel fantastic The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to th ...Show more