Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Dr. Sarah Edelman
$29.99 AUD
Category: Health
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers ar ...Show more
The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off by Christopher Payne
$29.99 AUD
Category: Health
Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many ...Show more
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan by Peter D'Adamo
$24.99 AUD
Category: Health
Eat Right 4 Your Typeharnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!Dr Peter D'Adamo and Catherine Whitneyare back with a fully updated andrevised editionof their sensational book to demonstrate how working with your blood type plays a key role in l ...Show more
The Australian Healthy Hormone Diet by Michelle Chevally Hedge; Jennifer Fleming
$34.99 AUD
Category: Health
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hed ...Show more
COMPLETE Low FODMAP Diet by Sue Shepherd; Peter Gibson; William D. Chey (Foreword by)
$29.99 AUD
Category: Health
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders--presented by the world's leading experts and tailored to you "A must-have survival guide" --Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Joh ...Show more
Birth Skills: Practical Techniques and Tools for Your Labour and Birth by Juju Sundin; Keith Hartman (Foreword by); Sarah Murdoch
$39.95 AUD
Category: Health | Series: with Sarah Murdoch
Explanations about the physiology of pain and what techniques can help ease it help pregnant women understand what bodies experience during labor and what can be done to actively manage the pain. With a combination of professional advice from a 30-year career in obstetric therapy and recommendations fro ...Show more
Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
$24.99 AUD
Category: Health
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Burnout: A guide to identifying burnout and pathways to recovery by Gordon Parker, Gabriela Tavella, Kerrie Eyers
$32.99 AUD
Category: Health
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentra ...Show more
The Complete Low-FODMAP Diet Plan: Relieve Symptoms of IBS Using a Food-First Approach by Priya Tew
$32.99 AUD
Category: Health
Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$29.99 AUD
Category: Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
Secrets of Women's Healthy Ageing: Living Better, Living Longer by Cassandra Szoeke
$32.99 AUD
Category: Health
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modi ...Show more
Fibre Fuelled : The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome by Will Bulsiewicz MD
$29.99 AUD
Category: Health
The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.The instant New York Times bestsellerFix your health with fibre not fadsThe benefits of restrictive diets like paleo and keto have been touted for ...Show more