Browse by category
50 Tips To Build Your Confidence by Anna Barnes
$16.99 AUD
Category: Mind, Body, Spirit
Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence ...Show more
50 Tips to Help You De-Stress by BARNES ANNA
$16.99 AUD
Category: Mind, Body, Spirit
There are times for all of us when, no matter how hard we try, the stresses and strains of daily life start to pile up. This book of simple, easy-to-follow tips gives you the tools and techniques you need to recognize your stress triggers, and learn to take life as it comes, with a calm and balanced out ...Show more
50 Tips to Help You Deal with Anxiety by Anna Barnes
$16.99 AUD
Category: Gift Book
Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.
50 Tips to Help You Feel Better About Yourself by Anna Barnes
$16.99 AUD
Category: Mind, Body, Spirit
A happy and balanced life is an ideal many of us have to really strive for, and for those suffering from low self-esteem, it can seem like an unachievable goal. This easy-to-follow book of tips is designed to help you find ways to boost your self-worth and create a more positive opinion about yourself t ...Show more
50 Tips to Help You Sleep Well by BARNES ANNA
$16.99 AUD
Category: Mind, Body, Spirit
There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the pa ...Show more
50 Tips to Help You Stay Positive by Anna Barnes
$16.99 AUD
Category: Gift Book
Many of us could do with a boost to our happiness levels from time to time, especially when we encounter obstacles in our paths. This book of simple, easy-to-follow tips provides you with practical advice on developing a positive frame of mind and achieving a more balanced attitude to life.
50 Tips to Help You Through the Menopause by Anna Barnes
$16.99 AUD
Category: Health
The menopause is a reality that all women face, and one that can seem daunting. This useful book, with its holistic approach, provides a simple and accessible selection of easy-to-follow tips that will help you to deal with the physical and emotional issues that come at this time of your life.
Calm Journal: Tips and Exercises to H... by Anna Barnes
$26.99 AUD
Category: Mind, Body, Spirit
Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different asp ...Show more
Don't Panic : How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Anna Jasmin; Barnes Kirkbride
$22.99 AUD
Category: Mind, Body, Spirit
Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situatio ...Show more
Find Calm by BARNES, ANNA
$17.99 AUD
Category: Gift Book
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, Find Calm will help you to feel more at ease in ...Show more
How to Be Resilient - Tips and Techniques to Help You Summon Your Inner Strength by Anna Barnes
$22.99 AUD
Category: Mind, Body, Spirit
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look n ...Show more
How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm by Anna BARNES
$22.99 AUD
Category: Gift Book
Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to r ...Show more