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Everyday Blessings: Mindfulness for Parents by Jon Kabat-Zinn
$36.99 AUD
Category: Mind, Body, Spirit
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply th ...Show more
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life by Jon Kabat-Zinn
$24.99 AUD
Category: Mind, Body, Spirit
Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence. With "Mindfulness for Beginners, "Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$41.95 AUD
Category: Mind, Body, Spirit | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John D. Teasdale; Zindel V. Segal; Jon Kabat-Zinn (Foreword by); J. Mark G. Williams
$45.95 AUD
Category: Mind, Body, Spirit
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. ...Show more
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
$34.99 AUD
Category: Mind, Body, Spirit
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
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