Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and Other Leafy Veggies Everyone Loves

Author(s): Nava Atlas

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Celebrated vegan and vegetarian cookbook author Nava Atlas serves up a comprehensive collection of scrumptious recipes, all featuring ultra-healthy, super-nutritious leafy greens. Kale, collards, spinach, Asian greens and many more leafy greens are a breeze to grow and prepare and these 125 recipes showcase the most commonly used varieties in a wide selection of flavourful dishes. Nava's up-to-the-minute ideas range from using sturdy collard greens as wrappers for savoury fillings to making luscious dips from rocket and watercress. There's even a section on green juices and smoothies that make it easier than ever to incorporate nutritious foods into delicious everyday fare that everyone can enjoy.

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"Greens are a side dish no more! Inspired by an overabundance of chard in her kitchen garden, Atlas created a full menu of over 100 internationally inspired dishes and dips starring cruciferous greens. A handy introduction includes the names, health properties, and flavors of all featured greens, as well as tips on buying, preparing, freezing, and dehydrating. Author of ten vegan and vegetarian cookbooks--including "Vegan Holiday Kitchen" and "Vegetarian 5-Ingredient Gourmet-"-and the creator of vegkitchen.com, Atlas is known for time-saving recipes with simple ingredient lists; featuring recipes calling for about six to ten ingredients each, her latest book does not disappoint. VERDICT Full of enticing, healthy recipes like Kale Chips and Collard-Wrapped Yellow Rice and Black Bean Enchiladas, this cookbook will attract vegans, vegetarians, foodies, and adventurous dieters." -- "Library Journal""" "Ms. Atlas is that rarest of creatures, a sensible, non-preachy vegan with a sense of humor. . .you'll find plenty of useful information in this highly readable collection of 125 recipes featuring leafy green vegetables--17 categories in all, from arugula to watercress. There a several standouts, including Sauteed Sweet and Citrusy Beets With Their Greens. In a chapter about matching greens to beans, grains and pastas, Ms. Atlas presents Hoisin-Glazed Bok Choy With Tofu and Soba Noodles, as satisfying as any meat or poultry stir fry. . . . you don't have to be a committed vegetarian to enjoy Ms. Atlas's flavorful, easy-to-follow recipes." --"Wall Street Journal"

Nava Atlas has written ten previous bestselling cookbooks including Vegan Holiday Kitchen (9781402780059). She has long been considered an expert in meat-free holiday fare, which is the most popular area of her website, VegKitchen.com. Nava is also a visual artist, whose work has been shown nationally in museums, galleries, and alternative art spaces, and is part of numerous museum and university collections.

General Fields

  • : 9781402785887
  • : Sterling Publishing Co Inc
  • : Sterling
  • : 01 June 2012
  • : 242mm X 190mm X 31mm
  • : 01 July 2012
  • : books

Special Fields

  • : Nava Atlas
  • : Hardback
  • : 1
  • : 224
  • : 2-colour throughout, 8pg 4 colour photo insert, includes 2-colour illustrations