Author(s): Gillian Ross (Read by)

Adult MP3

Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of yoga nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body. The first of the two half-hour yoga nidras uses a deep breathing technique to induce the relaxation response.