Author(s): Regina Wong

Audiobook

Minimalism is not just a series of actions but also a total mindset shift. It recognises that modern day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of non-essential physical and mental clutter. The holistic audiobook marries minimalist philosophy with practical tips, activities and action points, such as crafting a minimalist budget, reducing possessions, decluttering space and clearing the mind of negative emotions.