Author(s): Rosanna Casper

Mind, Body, Spirit

Do something for 30 days straight and what started as a challenge will have transformed into a habit - a habit that can then easily be made a permanent part of one's lifestyle. That's the simple genius behind this book and the widely popular phenomena of 30-day challenges. Packed with life improving behaviours of all sorts, this fun and friendly guide includes 60 challenges designed to help you crush it at work, eat smarter, become a fitness fanatic, focus on relationships, maximise productivity, be more interesting, kick bad habits, and more. This book also provides simple, day-by-day advice for staying committed for the entire 30 days and tips for getting through the hard days so that you can build new behaviours, try new things, and create habits that stick. Change is hard, but not impossible. You just have to take that first step.